ATTENTION: Ladies in Perimenopause & Menopause

Accelerate Your Results With the 28 Day Midlife Belly Melt Fitness & Nutrition Program

It's time to put an end to the "Start and Stop" cycle and get a proven program with built in treat days, progress tracking and habit tracking to help you stay consistent, so you finally see lasting results in midlife. This program has helped 300 + women take control of their health and hormones in midlife for good!

Start Here!

"I can wear my wedding band again"

“I feel better than I have in years; I am off my blood pressure medication and have lost enough weight that after years of not being able to wear my wedding band, am happy to report I can now wear it.”

Heather

Dee lost over 30lbs

Dawn lost over 40lns

Denise lost over 20lbs

Have you ever felt like…

  • The scale is stuck, and your belly seems to be having a party all its own.
  • You're battling energy slumps, mood swings, and those "pesky symptoms" that just won't quit.
  • Or like you've tried everything to shift that stubborn midlife weight, but nothing sticks.
  • Or You're ready to feel confident, strong, and vibrant in your own skin again – but need a clear, fun roadmap to get there.

…It’s frustrating, isn’t it?

The truth is, it may not be you, it's your HORMONES!!!…

Hi, my name is Phyllis Hannah Thompson and I’m inviting you to the most effective 28 days of fitness and nutrition you’ve ever experienced.

For the last 10+ years, I’ve helped hundreds of women in midlife like you move past “diet mentality” and "the stop and start" to finally achieve dramatic, sustainable results.


Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are designed for everybody but us in midlife.


My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of you at this stage of life.

Click to play video

What’s Included?

FITNESS

  • 28 Workouts via my app designed for your body in midlife!
  • Burn more fat at rest, gain incredible strength, and feel confident in your amazing body.
  • Weekly progress check-ins

NUTRITION

  • 28 Days of Hormone balancing meal plans and grocery lists!
  • Easy-to-follow recipe guides!
  • Meal swap options

ACCOUNTABILITY

  • Daily habit tracking
  • Weekly Progress tracking.
  • Weekly treat meals!
  • Email motivation
  • text reminders and more!
JOIN NOW!

THIS PROGRAM IS FOR YOU IF…

  • You've tried everything and finally want to follow a program that takes your changing hormones into consideration.
  • You’re done with quick fixes that burn you out and make you want to quit
  • You’re a busy woman who wants to find a more sustainable and effective way to get in shape
  • You’re ready to show up for yourself and invest in your health You’re coachable and willing to make some small changes for the sake of your progress

THIS PROGRAM IS NOT FOR YOU IF…

  • You’re not willing to carve out time to show up for workouts and check-ins
  • You don’t plan to show up for yourself and follow the program
  • You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
  • You’re not coachable
  • You’re looking for an in-person fitness coach
JOIN NOW

WHO IS

Phyllis Hannah Thompson

a Certified Integrative Nutritionist, a Certified Personal Trainer and Author with a background in biology. My passion is helping woman in midlife get their hormones in check, so they get their metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. I myself have lost over 40lbs in midlife following these very same steps.


Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those hot flashes & night sweats and age for longevity.



IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS


Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.


NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

COPYRIGHTS 2025 | Beastmom Fitness |

JOIN NOW
BUY NOW PAY LATER

Select Afterpay or Klarna on this checkout page!

One time payment!